Halloween and candy are synonymous, just like candy and sugar. However, this leads to a simple Halloween equation: Halloween + sugar + your gut = havoc.
The sugar, plus the additives for color and flavor, as well as preservatives to keep these confections edible for the next couple of Halloweens, are inflammatory monsters attacking your gut microbiome.
The trillions of microorganisms that make up your gut microbiome could be sickened by all that sugar and chemicals. Here’s what you need to know to defend against Halloween’s sugary assault on your well-being.
The gut microbiome works smoothly with a nutritious diet. If you throw in concentrated sugar, saturated fats, and additives, you’re feeding inflammatory microorganisms that threaten the gut lining.
Excessive consumption of candy can disrupt the gut-brain axis – the two-way communication pathway between the two. Science is continually discovering additional important ways that the axis affects mental health and cognitive function. The disruption of the intact system contributes to depression, anxiety, and memory impairment.
Candy varies in nutrient value and effects. Sugar-coated nuts and fruits offer whole food under their sweet glaze, which contributes to polyphenols and fiber, supporting gut health and metabolism.
Candy corn and licorice twists are mostly high-fructose corn syrup, saturated fats, and additives. These are not among your better choices.
Chocolate candies are some of the best options, especially those with a dark chocolate base. They may even support your gut microbiome and mood by encouraging the growth of beneficial bacteria. Dark chocolate with whole nuts (almonds, peanuts) provides fiber, protein, and omega-3 fatty acids.
The least nutritious are pure sugar candies such as lollipops and gummies. Their high sugar content can contribute to the growth of unhealthy bacteria in your gut microbiome.